Our friend Cary from Cary Day Yoga has been using our Wellness and Relief tinctures to create the most amazing recipes.

Cary is a yoga teacher, based in Los Angeles, specializing in natural health and beauty. Check out her class schedule and don’t dare to miss the CBD Flow classes!

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CBD+ Infused Banana Nice Cream

Raise your hand if you like ice cream. (Me)  I love ice-cream.  And I've found a yummy alternative. Niceee cream.  It's very simple to make.  All you need is a few ingredients and a good blender.  Summer is close to an end so I'm ending it with a yummy healthy alternative to ice-cream.

Ingredients:

• 2-3 Frozen Bananas
• 1 Cup canned Coconut Milk
• 1 Tsp Vanilla Extract
• Pinch of Salt
• CBD+ Wellness Tincture 500mg (Just a dropper)
• Xanthum Gum (optional)

Unpeel bananas, cut them into pieces, and place them into the freezer overnight. Once frozen, add to your blender or food processor. Add a cup of coconut milk. Make sure you get a good coconut milk that has some of the coconut fat in it. Add your Teaspoon of vanilla extract, 1 CBD+ Tincture dropper, a pinch of salt, and xantham gum if you chose. (xantham gum makes the consistency more velvety)

Blend away! You want the consistency to be nice and creamy. Once it's done, grab a container and line it with parchment paper. Stick the nice cream into the freezer for a little, so it solidifies (about 30 minutes). Then, its ready to serve!

You can add different ingredients to your nice cream, there are so many ideas/ flavors to choose from.  I decided to stay with vanilla to pay homage to one of my favorite artists, Minnie Riperton. (Scorpio mama)

So there you have it, a healthy way to satisfy that sweet tooth.  Let me know what flavors you decide to make!

Stay happy & healthy,

<3

Cary

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Photography and recipe credits: Cary Day Yoga